Patreon Membership

​Our podcast thrives on community support, and we can't do it without your help! 'Excelsior!' is proudly crowd-funded, relying on contributions from individuals like you. To express our gratitude, we send out exclusive swag and gifts to each Patreon member. Additionally, as a token of appreciation, every episode comes with a complimentary downloadable zine article. By becoming a member, you not only receive fantastic freebies but also play a crucial role in showcasing the incredible people of Minneapolis. Memberships start at just $1 a month, so please consider contributing what you can afford to support and enjoy the content you love on our podcast.

Latest Episode

[object Object]
Walter Loves Protein Pancakes!
​
This week, I sit down with personal trainer Walter Foster-Bolton to talk about his unbelievable journey over the past year. After discovering he had a rare heart condition that nearly took his life, Walter was told he could never lift weights again — a devastating blow for someone whose life revolved around fitness.
But Walter’s story didn’t end there. Through a series of wild twists and an unshakable spirit, he not only survived but found his way back into the gym, training others and embracing a deeper understanding of what it truly means to care for your body.
This episode is a reminder of resilience, the power of listening to your body, and the gift of being alive.

Sponsors

Nels Nelson Concrete

Artificial Flowers Band

Picture
Artificial Flowers Band

Cassidy Anderson